Your light changes all day. Your glasses should too.
Most blue-light glasses are sold as a single generic pair for every situation. That's the main reason people call them a scam — one tint can't handle morning glare, afternoon deep work, and late-night screens equally well.
The fix is lens color by time of day:
DAY (yellow): from your first screen until mid-afternoon. Cuts glare and keeps contrast high without making the world look weird.
FOCUS (orange): for deep work blocks. A heavier filter for long, heavy screen sessions.
NIGHT (red): after sunset. Blocks the wavelengths that suppress melatonin and wreck your sleep.
That's the thinking behind the Daily LITEZ System — three lenses, one frame style, $99 with free shipping. Your eyes do three different jobs every day. Give them the right tool for each one.