They can help with the evening half. Your circadian rhythm is set by light, so blocking blue light at night with amber glasses stops late screens from pushing your clock later, while bright light in the morning pulls it earlier.
To actually reset your rhythm you need both: morning daylight and dim, blue-light-free evenings. Blue light glasses handle the evening side, don't wear them in the morning, when you want light. Pair them with a consistent wake time for the best effect.
