Not directly. Blue light glasses have no proven effect on anxiety itself. What they can do is ease eye strain and protect your sleep, and feeling less wired and better rested can make screen time feel more manageable. That is an indirect benefit, not a treatment for anxiety.
If screens leave you anxious, address the root: take breaks, set boundaries, and protect your sleep. An evening amber Night lens can support a calmer wind-down, but it is not therapy. If anxiety is persistent or heavy, see a professional. Glasses are a small comfort tool, nothing more.
